Methionine in Guinea hen, meat only, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 93% Pantothenic Acid (B5) > 84% Vitamin B6 > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Vitamins
Niacin (B3) 12.8 mg
> 93%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin B6 0.5 mg
> 83%
Minerals
Selenium 17.5 µg
> 60%
Magnesium 24.0 mg
> 58%
Phosphorus 169.0 mg
> 54%
Zinc 1.2 mg
> 53%
Amino Acids
Isoleucine 1.1 g
> 75%
Tryptophan 0.2 g
> 71%
Lysine 1.8 g
> 64%
Threonine 0.9 g
> 64%
Valine 1.0 g
> 64%
Histidine 0.6 g
> 63%
Phenylalanine 0.8 g
> 62%
Leucine 1.5 g
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Guinea hen, meat only, raw Per 100g · USDA FoodData Central