Folate in Ham, turkey, sliced, extra lean, prepackaged or deli
6.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.6 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Choline | 59.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Sodium | 1038.0 mg | |
| Selenium | 37.0 µg | |
| Phosphorus | 304.0 mg | |
| Zinc | 2.4 mg | |
| Potassium | 299.0 mg | |
| Copper | 0.1 mg | |
| Iron | 1.4 mg | |