Selenium in Ham, turkey, sliced, extra lean, prepackaged or deli

37.0 µg

67% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Sodium > 95% Phosphorus > 89% Riboflavin (B2) > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 71%
Fats
Total Fat 5.8 g
> 51%
Vitamins
Riboflavin (B2) 0.3 mg
> 72%
Choline 59.1 mg
> 66%
Vitamin B6 0.2 mg
> 59%
Vitamin E 0.4 mg
> 54%
Minerals
Sodium 1038.0 mg
> 95%
Phosphorus 304.0 mg
> 89%
Zinc 2.4 mg
> 68%
Potassium 299.0 mg
> 64%
Copper 0.1 mg
> 60%
Iron 1.4 mg
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Ham, turkey, sliced, extra lean, prepackaged or deli Per 100g · USDA FoodData Central