Folate in Lambsquarters, cooked, boiled, drained, without salt
14.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Vitamins | ||
| Vitamin K | 494.2 µg | |
| Vitamin C | 37.0 mg | |
| Vitamin E | 1.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Calcium | 258.0 mg | |
| Manganese | 0.5 mg | |
| Copper | 0.2 mg | |
| Potassium | 288.0 mg | |
| Magnesium | 23.0 mg | |