Folate in Lentils, sprouted, raw

100.0 µg

25% of the RDA for adult men (400 µg) , 25% of the RDA for adult women (400 µg)

Also high in Copper > 89% Iron > 84% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.1 g
> 60%
Vitamins
Thiamine (B1) 0.2 mg
> 76%
Vitamin C 16.5 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin B6 0.2 mg
> 55%
Minerals
Copper 0.4 mg
> 89%
Iron 3.2 mg
> 84%
Manganese 0.5 mg
> 82%
Magnesium 37.0 mg
> 80%
Potassium 322.0 mg
> 70%
Zinc 1.5 mg
> 58%
Calcium 25.0 mg
> 55%
Phosphorus 173.0 mg
> 55%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Lentils, sprouted, raw Per 100g · USDA FoodData Central