Folate in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

16.0 µg

4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 79%
Carbohydrate 19.4 g
> 55%
Vitamins
Vitamin E 0.6 mg
> 69%
Vitamin K 5.2 µg
> 68%
Choline 37.2 mg
> 56%
Vitamin C 5.8 mg
> 56%
Minerals
Magnesium 56.0 mg
> 87%
Manganese 0.8 mg
> 87%
Potassium 411.0 mg
> 86%
Copper 0.2 mg
> 79%
Iron 2.0 mg
> 65%
Calcium 28.0 mg
> 58%

Top sources of Folate