Folate in Liver cheese, pork
104.0 µg
26% of the RDA for adult men (400 µg) , 26% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.2 g | |
| Fats | ||
| Total Fat | 25.6 g | |
| of which Saturated Fat | 9.0 g | |
| Vitamins | ||
| Riboflavin (B2) | 2.2 mg | |
| Vitamin B12 | 24.6 µg | |
| Pantothenic Acid (B5) | 3.5 mg | |
| Niacin (B3) | 15.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Iron | 10.8 mg | |
| Sodium | 1225.0 mg | |
| Copper | 0.4 mg | |
| Selenium | 36.5 µg | |
| Zinc | 3.7 mg | |
| Phosphorus | 207.0 mg | |
| Manganese | 0.2 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.7 g | |
| Leucine | 1.3 g | |
| Lysine | 1.2 g | |
| Valine | 0.8 g | |
| Threonine | 0.7 g | |