Valine in Liver cheese, pork

0.8 g

48% of the RDA for adult men (1.68 g)

Also high in Riboflavin (B2) > 99% Vitamin B12 > 99% Pantothenic Acid (B5) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.2 g
> 62%
Fats
Total Fat 25.6 g
> 89%
of which Saturated Fat 9.0 g
> 89%
Vitamins
Riboflavin (B2) 2.2 mg
> 99%
Vitamin B12 24.6 µg
> 99%
Pantothenic Acid (B5) 3.5 mg
> 98%
Niacin (B3) 15.2 mg
> 97%
Folate 104.0 µg
> 87%
Vitamin B6 0.5 mg
> 83%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Iron 10.8 mg
> 97%
Sodium 1225.0 mg
> 97%
Copper 0.4 mg
> 90%
Selenium 36.5 µg
> 90%
Zinc 3.7 mg
> 80%
Phosphorus 207.0 mg
> 68%
Manganese 0.2 mg
> 63%
Amino Acids
Tryptophan 0.2 g
> 61%
Phenylalanine 0.7 g
> 53%
Leucine 1.3 g
> 52%
Lysine 1.2 g
> 51%
Threonine 0.7 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Liver cheese, pork Per 100g · USDA FoodData Central