Folate in Milk and cereal bar
159.0 µg
40% of the RDA for adult men (400 µg) , 40% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.0 g | |
| of which Sugars | 46.0 g | |
| Fats | ||
| Total Fat | 11.0 g | |
| of which Saturated Fat | 9.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.8 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Thiamine (B1) | 0.6 mg | |
| Vitamin D | 1.7 µg | |
| Vitamin C | 15.4 mg | |
| Niacin (B3) | 8.2 mg | |
| Vitamin B12 | 2.0 µg | |
| Vitamin E | 0.4 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin K | 2.5 µg | |
| Choline | 31.0 mg | |
| Minerals | ||
| Calcium | 410.0 mg | |
| Iron | 6.0 mg | |
| Sodium | 319.0 mg | |
| Manganese | 0.2 mg | |
| Potassium | 254.0 mg | |
| Phosphorus | 155.0 mg | |