Vitamin B12 in Milk and cereal bar

2.0 µg

83% of the RDA for adult men (2.4 µg)

Also high in Calcium > 97% Vitamin B6 > 96% Riboflavin (B2) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.0 g
> 89%
of which Sugars 46.0 g
> 93%
Fats
Total Fat 11.0 g
> 68%
of which Saturated Fat 9.1 g
> 89%
Vitamins
Vitamin B6 0.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Folate 159.0 µg
> 93%
Thiamine (B1) 0.6 mg
> 93%
Vitamin D 1.7 µg
> 85%
Vitamin C 15.4 mg
> 74%
Niacin (B3) 8.2 mg
> 71%
Vitamin E 0.4 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 54%
Vitamin K 2.5 µg
> 53%
Choline 31.0 mg
> 52%
Minerals
Calcium 410.0 mg
> 97%
Iron 6.0 mg
> 93%
Sodium 319.0 mg
> 73%
Manganese 0.2 mg
> 64%
Potassium 254.0 mg
> 53%
Phosphorus 155.0 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Milk and cereal bar Per 100g · USDA FoodData Central