Folate in Mollusks, oyster, eastern, farmed, raw

18.0 µg

5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)

Also high in Zinc > 99% Vitamin B12 > 99% Selenium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 16.2 µg
> 99%
Thiamine (B1) 0.1 mg
> 60%
Vitamin C 4.7 mg
> 53%
Minerals
Zinc 37.9 mg
> 99%
Selenium 63.7 µg
> 98%
Copper 0.7 mg
> 95%
Iron 5.8 mg
> 93%
Manganese 0.4 mg
> 78%
Magnesium 33.0 mg
> 77%
Calcium 44.0 mg
> 67%
Sodium 178.0 mg
> 63%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Fish & Shellfish rankings
Folate in foods Mollusks, oyster, eastern, farmed, raw Per 100g · USDA FoodData Central