Folate in Mollusks, scallop, mixed species, cooked, breaded and fried
50.0 µg
13% of the RDA for adult men (400 µg) , 13% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.1 g | |
| Fats | ||
| Total Fat | 10.9 g | |
| of which Saturated Fat | 2.7 g | |
| Vitamins | ||
| Vitamin B12 | 1.3 µg | |
| Niacin (B3) | 5.0 mg | |
| Minerals | ||
| Magnesium | 59.0 mg | |
| Sodium | 464.0 mg | |
| Phosphorus | 236.0 mg | |
| Selenium | 26.9 µg | |
| Potassium | 333.0 mg | |
| Calcium | 42.0 mg | |
| Manganese | 0.1 mg | |
| Zinc | 1.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Lysine | 1.3 g | |
| Methionine | 0.4 g | |
| Valine | 0.8 g | |
| Leucine | 1.3 g | |
| Phenylalanine | 0.7 g | |