Phenylalanine in Mollusks, scallop, mixed species, cooked, breaded and fried

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 87% Sodium > 81% Phosphorus > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Fats
Total Fat 10.9 g
> 68%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Folate 50.0 µg
> 77%
Vitamin B12 1.3 µg
> 56%
Niacin (B3) 5.0 mg
> 54%
Minerals
Magnesium 59.0 mg
> 87%
Sodium 464.0 mg
> 81%
Phosphorus 236.0 mg
> 79%
Selenium 26.9 µg
> 78%
Potassium 333.0 mg
> 72%
Calcium 42.0 mg
> 66%
Manganese 0.1 mg
> 56%
Zinc 1.1 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 62%
Threonine 0.8 g
> 56%
Isoleucine 0.8 g
> 55%
Lysine 1.3 g
> 52%
Methionine 0.4 g
> 52%
Valine 0.8 g
> 52%
Leucine 1.3 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Mollusks, scallop, mixed species, cooked, breaded and fried Per 100g · USDA FoodData Central