Folate in Mushrooms, white, cooked, boiled, drained, with salt
18.0 µg
5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.2 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 2.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 4.9 mg | |
| Vitamin C | 4.0 mg | |
| Minerals | ||
| Copper | 0.5 mg | |
| Potassium | 356.0 mg | |
| Sodium | 238.0 mg | |
| Iron | 1.7 mg | |
| Manganese | 0.1 mg | |
| Selenium | 13.4 µg | |