Folate in Nuts, chestnuts, european, dried, peeled
110.0 µg
28% of the RDA for adult men (400 µg) , 28% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.4 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Thiamine (B1) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin C | 15.1 mg | |
| Minerals | ||
| Potassium | 991.0 mg | |
| Copper | 0.7 mg | |
| Manganese | 1.2 mg | |
| Magnesium | 74.0 mg | |
| Calcium | 64.0 mg | |
| Iron | 2.4 mg | |