Carbohydrate in Nuts, chestnuts, european, dried, peeled

78.4 g

60% of the RDA for adult men (130 g) , 60% of the RDA for adult women (130 g)

Also high in Potassium > 97% Copper > 95% Vitamin B6 > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.7 mg
> 93%
Folate 110.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 84%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin C 15.1 mg
> 73%
Minerals
Potassium 991.0 mg
> 97%
Copper 0.7 mg
> 95%
Manganese 1.2 mg
> 91%
Magnesium 74.0 mg
> 90%
Calcium 64.0 mg
> 74%
Iron 2.4 mg
> 73%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Nuts, chestnuts, european, dried, peeled Per 100g · USDA FoodData Central