Folate in Okra, cooked, boiled, drained, without salt

46.0 µg

12% of the RDA for adult men (400 µg) , 12% of the RDA for adult women (400 µg)

Also high in Vitamin K > 91% Magnesium > 79% Calcium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 57%
Vitamins
Vitamin K 40.0 µg
> 91%
Vitamin C 16.3 mg
> 75%
Thiamine (B1) 0.1 mg
> 66%
Vitamin B6 0.2 mg
> 54%
Minerals
Magnesium 36.0 mg
> 79%
Calcium 77.0 mg
> 77%
Manganese 0.3 mg
> 72%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Okra, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central