Folate in Pancakes, buttermilk, prepared from recipe

56.0 µg

14% of the RDA for adult men (400 µg) , 14% of the RDA for adult women (400 µg)

Also high in Calcium > 90% Sodium > 83% Riboflavin (B2) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.7 g
> 67%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Riboflavin (B2) 0.3 mg
> 80%
Thiamine (B1) 0.2 mg
> 74%
Minerals
Calcium 157.0 mg
> 90%
Sodium 522.0 mg
> 83%
Manganese 0.2 mg
> 64%
Iron 1.7 mg
> 59%
Selenium 15.1 µg
> 55%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Pancakes, buttermilk, prepared from recipe Per 100g · USDA FoodData Central