Folate in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
110.0 µg
28% of the RDA for adult men (400 µg) , 28% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 37.8 g | |
| of which Sugars | 8.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 6.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin B12 | 2.8 µg | |
| Vitamin K | 6.5 µg | |
| Vitamin E | 0.6 mg | |
| Niacin (B3) | 7.2 mg | |
| Minerals | ||
| Iron | 5.7 mg | |
| Sodium | 461.0 mg | |
| Calcium | 78.0 mg | |
| Phosphorus | 215.0 mg | |
| Manganese | 0.3 mg | |