Thiamine (B1) in Pancakes plain, frozen, ready-to-heat (includes buttermilk)

0.7 mg

58% of the RDA for adult men (1.2 mg)

Also high in Iron > 93% Folate > 88% Riboflavin (B2) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.8 g
> 71%
of which Sugars 8.3 g
> 64%
Fats
Omega-3 (ALA) 0.2 g
> 76%
Total Fat 6.8 g
> 55%
Vitamins
Folate 110.0 µg
> 88%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin B6 0.5 mg
> 86%
Vitamin B12 2.8 µg
> 82%
Vitamin K 6.5 µg
> 73%
Vitamin E 0.6 mg
> 68%
Niacin (B3) 7.2 mg
> 66%
Minerals
Iron 5.7 mg
> 93%
Sodium 461.0 mg
> 81%
Calcium 78.0 mg
> 77%
Phosphorus 215.0 mg
> 72%
Manganese 0.3 mg
> 71%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Pancakes plain, frozen, ready-to-heat (includes buttermilk) Per 100g · USDA FoodData Central