Folate in Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

8.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Magnesium > 82% Carbohydrate > 69% Dietary Fiber > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.1 g
> 69%
Dietary Fiber 3.3 g
> 67%
Vitamins
Thiamine (B1) 0.1 mg
> 63%
Minerals
Magnesium 41.0 mg
> 82%
Manganese 0.2 mg
> 64%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Grains rankings
Folate in foods Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Per 100g · USDA FoodData Central