Folate in Pasta, homemade, made with egg, cooked

60.0 µg

15% of the RDA for adult men (400 µg) , 15% of the RDA for adult women (400 µg)

Also high in Thiamine (B1) > 71% Carbohydrate > 62% Manganese > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.5 g
> 62%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Manganese 0.2 mg
> 62%
Sodium 83.0 mg
> 53%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Grains rankings
Folate in foods Pasta, homemade, made with egg, cooked Per 100g · USDA FoodData Central