Folate in Peanuts, all types, cooked, boiled, with salt
75.0 µg
19% of the RDA for adult men (400 µg) , 19% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.8 g | |
| Carbohydrate | 21.3 g | |
| Protein | 13.5 g | |
| Fats | ||
| Total Fat | 22.0 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Vitamin E | 4.1 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 7.4 mg | |
| Choline | 32.7 mg | |
| Minerals | ||
| Copper | 0.5 mg | |
| Magnesium | 102.0 mg | |
| Sodium | 751.0 mg | |
| Manganese | 1.0 mg | |
| Calcium | 55.0 mg | |
| Phosphorus | 198.0 mg | |
| Zinc | 1.8 mg | |
| Amino Acids | ||
| Phenylalanine | 0.7 g | |