Folate in Peas and onions, frozen, cooked, boiled, drained, with salt
20.0 µg
5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.2 g | |
| Vitamins | ||
| Vitamin K | 12.1 µg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin C | 6.9 mg | |
| Minerals | ||
| Sodium | 273.0 mg | |
| Manganese | 0.2 mg | |