Folate in Peppers, hot chili, red, raw

23.0 µg

6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)

Also high in Vitamin C > 99% Vitamin B6 > 85% Vitamin K > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.3 g
> 55%
Vitamins
Vitamin C 143.7 mg
> 99%
Vitamin B6 0.5 mg
> 85%
Vitamin K 14.0 µg
> 83%
Vitamin E 0.7 mg
> 70%
Minerals
Potassium 322.0 mg
> 70%
Copper 0.1 mg
> 67%
Manganese 0.2 mg
> 62%
Magnesium 23.0 mg
> 56%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Peppers, hot chili, red, raw Per 100g · USDA FoodData Central