Folate in Peppers, hungarian, raw

53.0 µg

13% of the RDA for adult men (400 µg) , 13% of the RDA for adult women (400 µg)

Also high in Vitamin C > 97% Vitamin B6 > 86% Vitamin K > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 92.9 mg
> 97%
Vitamin B6 0.5 mg
> 86%
Vitamin K 9.9 µg
> 79%
Vitamin E 0.5 mg
> 61%
Minerals
Manganese 0.2 mg
> 64%
Copper 0.1 mg
> 62%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Peppers, hungarian, raw Per 100g · USDA FoodData Central