Folate in Peppers, jalapeno, raw

27.0 µg

7% of the RDA for adult men (400 µg) , 7% of the RDA for adult women (400 µg)

Also high in Vitamin C > 98% Vitamin E > 92% Vitamin K > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Vitamin C 118.6 mg
> 98%
Vitamin E 3.6 mg
> 92%
Vitamin K 18.5 µg
> 85%
Vitamin B6 0.4 mg
> 79%
Minerals
Manganese 0.1 mg
> 51%
Potassium 248.0 mg
> 51%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Peppers, jalapeno, raw Per 100g · USDA FoodData Central