Folate in Pie, coconut custard, commercially prepared

19.0 µg

5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)

Also high in Saturated Fat > 80% Calcium > 78% Sodium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.2 g
> 68%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 5.9 g
> 80%
Vitamins
Thiamine (B1) 0.1 mg
> 53%
Minerals
Calcium 81.0 mg
> 78%
Sodium 335.0 mg
> 74%
Manganese 0.2 mg
> 64%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Pie, coconut custard, commercially prepared Per 100g · USDA FoodData Central