Folate in Pie Crust, Cookie-type, Graham Cracker, Ready Crust
97.0 µg
24% of the RDA for adult men (400 µg) , 24% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.3 g | |
| of which Sugars | 18.1 g | |
| Fats | ||
| Total Fat | 24.8 g | |
| of which Saturated Fat | 5.0 g | |
| Vitamins | ||
| Vitamin E | 1.9 mg | |
| Vitamin K | 21.8 µg | |
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Manganese | 1.3 mg | |
| Copper | 0.2 mg | |
| Sodium | 471.0 mg | |
| Iron | 2.6 mg | |
| Calcium | 29.0 mg | |
| Magnesium | 23.0 mg | |
| Zinc | 1.3 mg | |