Carbohydrate in Pie Crust, Cookie-type, Graham Cracker, Ready Crust

64.3 g

49% of the RDA for adult men (130 g) , 49% of the RDA for adult women (130 g)

of which Sugars: 18.1g

Also high in Manganese > 92% Total Fat > 89% Vitamin E > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 18.1 g
> 80%
Fats
Total Fat 24.8 g
> 89%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin E 1.9 mg
> 87%
Folate 97.0 µg
> 86%
Vitamin K 21.8 µg
> 86%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Manganese 1.3 mg
> 92%
Copper 0.2 mg
> 82%
Sodium 471.0 mg
> 81%
Iron 2.6 mg
> 77%
Calcium 29.0 mg
> 58%
Magnesium 23.0 mg
> 57%
Zinc 1.3 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Pie Crust, Cookie-type, Graham Cracker, Ready Crust Per 100g · USDA FoodData Central