Folate in Pizza, meat and vegetable topping, rising crust, frozen, cooked
98.0 µg
25% of the RDA for adult men (400 µg) , 25% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.8 g | |
| of which Sugars | 7.3 g | |
| Protein | 12.6 g | |
| Dietary Fiber | 2.3 g | |
| Fats | ||
| Total Fat | 11.8 g | |
| of which Saturated Fat | 4.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 6.7 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin C | 4.2 mg | |
| Minerals | ||
| Calcium | 155.0 mg | |
| Sodium | 640.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg | |
| Phosphorus | 211.0 mg | |
| Magnesium | 27.0 mg | |
| Zinc | 1.9 mg | |
| Iron | 1.4 mg | |