Folate in Pork, fresh, backfat, raw

1.0 µg

0% of the RDA for adult men (400 µg) , 0% of the RDA for adult women (400 µg)

Also high in Saturated Fat > 99% Total Fat > 99% Vitamin D > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 88.7 g
> 99%
of which Saturated Fat 32.2 g
> 99%
Vitamins
Vitamin D 3.1 µg
> 89%
Thiamine (B1) 0.1 mg
> 52%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Meats rankings
Folate in foods Pork, fresh, backfat, raw Per 100g · USDA FoodData Central