Folate in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
2.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Vitamin B6 | 0.6 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 9.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Choline | 49.9 mg | |
| Vitamin D | 0.5 µg | |
| Minerals | ||
| Selenium | 33.5 µg | |
| Potassium | 363.0 mg | |
| Phosphorus | 216.0 mg | |
| Zinc | 2.2 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.9 g | |
| Valine | 1.1 g | |
| Threonine | 1.0 g | |
| Leucine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |