Phenylalanine in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 94% Vitamin B6 > 92% Selenium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.2 g
> 75%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Vitamin B6 0.6 mg
> 92%
Pantothenic Acid (B5) 0.9 mg
> 84%
Niacin (B3) 9.5 mg
> 79%
Riboflavin (B2) 0.3 mg
> 73%
Choline 49.9 mg
> 62%
Vitamin D 0.5 µg
> 59%
Minerals
Selenium 33.5 µg
> 87%
Potassium 363.0 mg
> 79%
Phosphorus 216.0 mg
> 72%
Zinc 2.2 mg
> 67%
Magnesium 24.0 mg
> 61%
Amino Acids
Histidine 0.9 g
> 85%
Isoleucine 1.0 g
> 72%
Lysine 1.9 g
> 72%
Valine 1.1 g
> 72%
Threonine 1.0 g
> 71%
Leucine 1.8 g
> 70%
Tryptophan 0.2 g
> 70%
Methionine 0.6 g
> 68%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Per 100g · USDA FoodData Central