Folate in Pork, fresh, variety meats and by-products, tongue, raw
4.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.3 g | |
| Fats | ||
| Total Fat | 17.2 g | |
| of which Saturated Fat | 6.0 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Thiamine (B1) | 0.5 mg | |
| Vitamin B12 | 2.8 µg | |
| Niacin (B3) | 8.4 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin C | 4.4 mg | |
| Minerals | ||
| Iron | 3.4 mg | |
| Zinc | 3.0 mg | |
| Phosphorus | 193.0 mg | |
| Sodium | 110.0 mg | |
| Potassium | 243.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Lysine | 1.3 g | |
| Valine | 0.8 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |
| Threonine | 0.7 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.7 g | |