Folate in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
23.0 µg
6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 25.6 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 5.5 g | |
| Vitamins | ||
| Vitamin K | 7.4 µg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin C | 8.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.4 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Potassium | 478.0 mg | |
| Sodium | 324.0 mg | |
| Magnesium | 24.0 mg | |
| Fluoride | 25.6 µg | |
| Manganese | 0.2 mg | |
| Copper | 0.1 mg | |