Folate in Poultry, mechanically deboned, from backs and necks with skin, raw

6.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Total Fat > 89% Calcium > 87% Saturated Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.4 g
> 54%
Fats
Total Fat 24.7 g
> 89%
of which Saturated Fat 7.5 g
> 85%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 79%
Niacin (B3) 6.1 mg
> 61%
Vitamin B6 0.2 mg
> 55%
Minerals
Calcium 138.0 mg
> 87%
Iron 1.6 mg
> 56%
Zinc 1.3 mg
> 54%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Meats rankings
Folate in foods Poultry, mechanically deboned, from backs and necks with skin, raw Per 100g · USDA FoodData Central