Folate in Puff pastry, frozen, ready-to-bake, baked
87.0 µg
22% of the RDA for adult men (400 µg) , 22% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 45.7 g | |
| Fats | ||
| Total Fat | 38.5 g | |
| of which Saturated Fat | 5.5 g | |
| Vitamins | ||
| Vitamin K | 16.3 µg | |
| Thiamine (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.6 mg | |
| Niacin (B3) | 5.2 mg | |
| Minerals | ||
| Manganese | 0.5 mg | |
| Iron | 2.6 mg | |
| Selenium | 24.5 µg | |
| Sodium | 253.0 mg | |
| Copper | 0.1 mg | |