Folate in Pumpkin, canned, with salt

12.0 µg

3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)

Also high in Vitamin K > 84% Vitamin E > 80% Sodium > 67% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	2.9 g	> 63%
Vitamins
Vitamin K	16.0 µg	> 84%
Vitamin E	1.1 mg	> 80%
Vitamin C	4.2 mg	> 52%
Minerals
Sodium	241.0 mg	> 67%
Copper	0.1 mg	> 58%
Manganese	0.1 mg	> 57%
Magnesium	23.0 mg	> 56%
Calcium	26.0 mg	> 55%
Iron	1.4 mg	> 51%

Top sources of Folate