Folate in Restaurant, Chinese, beef and vegetables

45.0 µg

11% of the RDA for adult men (400 µg) , 11% of the RDA for adult women (400 µg)

Also high in Vitamin K > 94% Omega-3 (ALA) > 83% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.3 g
> 83%
Total Fat 5.3 g
> 50%
Vitamins
Vitamin K 51.3 µg
> 94%
Vitamin E 0.8 mg
> 74%
Vitamin C 11.6 mg
> 69%
Choline 34.5 mg
> 55%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 409.0 mg
> 78%
Zinc 1.5 mg
> 58%
Manganese 0.1 mg
> 57%
Calcium 22.0 mg
> 52%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Restaurant, Chinese, beef and vegetables Per 100g · USDA FoodData Central