Vitamin K in Restaurant, Chinese, beef and vegetables

51.3 µg

43% of the AI for adult men (120 µg)

Also high in Omega-3 (ALA) > 83% Sodium > 78% Folate > 76% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Fats
Omega-3 (ALA)	0.3 g	> 83%
Total Fat	5.3 g	> 50%
Vitamins
Folate	45.0 µg	> 76%
Vitamin E	0.8 mg	> 74%
Vitamin C	11.6 mg	> 69%
Choline	34.5 mg	> 55%
Vitamin B6	0.2 mg	> 50%
Minerals
Sodium	409.0 mg	> 78%
Zinc	1.5 mg	> 58%
Manganese	0.1 mg	> 57%
Calcium	22.0 mg	> 52%

Top sources of Vitamin K