Folate in Restaurant, Chinese, kung pao chicken
16.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 9.8 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 7.0 g | |
| Vitamins | ||
| Vitamin K | 13.6 µg | |
| Vitamin E | 1.0 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin C | 7.1 mg | |
| Choline | 37.4 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Niacin (B3) | 4.7 mg | |
| Minerals | ||
| Sodium | 402.0 mg | |
| Manganese | 0.3 mg | |
| Magnesium | 24.0 mg | |