Omega-3 (ALA) in Restaurant, Chinese, kung pao chicken

0.2 g

15% of the AI for adult men (1.6 g) , 22% of the AI for adult women (1.1 g)

Also high in Vitamin K > 82% Vitamin E > 79% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 9.8 g
> 50%
Fats
Total Fat 7.0 g
> 56%
Vitamins
Vitamin K 13.6 µg
> 82%
Vitamin E 1.0 mg
> 79%
Vitamin B6 0.2 mg
> 61%
Vitamin C 7.1 mg
> 60%
Choline 37.4 mg
> 56%
Folate 16.0 µg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 54%
Niacin (B3) 4.7 mg
> 53%
Minerals
Sodium 402.0 mg
> 78%
Manganese 0.3 mg
> 69%
Magnesium 24.0 mg
> 61%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Restaurant, Chinese, kung pao chicken Per 100g · USDA FoodData Central