Folate in Restaurant, Mexican, spanish rice
82.0 µg
21% of the RDA for adult men (400 µg) , 21% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 31.2 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Vitamin K | 13.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Sodium | 528.0 mg | |
| Manganese | 0.4 mg | |