Carbohydrate in Restaurant, Mexican, spanish rice

31.2 g

24% of the RDA for adult men (130 g) , 24% of the RDA for adult women (130 g)

of which Sugars: 1.3g

Also high in Folate > 84% Sodium > 84% Vitamin K > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Folate 82.0 µg
> 84%
Vitamin K 13.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 73%
Vitamin E 0.6 mg
> 68%
Minerals
Sodium 528.0 mg
> 84%
Manganese 0.4 mg
> 78%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Restaurant, Mexican, spanish rice Per 100g · USDA FoodData Central