Folate in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
23.0 µg
6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.3 g | |
| Dietary Fiber | 3.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 8.2 mg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Manganese | 2.9 mg | |
| Magnesium | 116.0 mg | |
| Phosphorus | 311.0 mg | |
| Copper | 0.3 mg | |
| Zinc | 2.1 mg | |
| Selenium | 17.1 µg | |
| Potassium | 250.0 mg | |