Folate in Sauce, peanut, made from peanut butter, water, soy sauce

22.0 µg

6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)

Also high in Sodium > 98% Vitamin E > 89% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.0 g
> 60%
of which Sugars 17.1 g
> 80%
Fats
Total Fat 16.0 g
> 79%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin E 2.2 mg
> 89%
Vitamin B6 0.2 mg
> 55%
Choline 28.9 mg
> 50%
Minerals
Sodium 1338.0 mg
> 98%
Magnesium 45.0 mg
> 83%
Manganese 0.5 mg
> 81%
Copper 0.1 mg
> 65%
Calcium 22.0 mg
> 51%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Sauce, peanut, made from peanut butter, water, soy sauce Per 100g · USDA FoodData Central