Folate in Seaweed, agar, raw

85.0 µg

21% of the RDA for adult men (400 µg) , 21% of the RDA for adult women (400 µg)

Also high in Magnesium > 89% Manganese > 77% Vitamin E > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 0.9 mg
> 75%
Vitamin K 2.3 µg
> 51%
Minerals
Magnesium 67.0 mg
> 89%
Manganese 0.4 mg
> 77%
Calcium 54.0 mg
> 71%
Iron 1.9 mg
> 63%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Seaweed, agar, raw Per 100g · USDA FoodData Central