Folate in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

25.0 µg

6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)

Also high in Total Fat > 95% Sodium > 94% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.1 g
> 89%
Carbohydrate 45.1 g
> 74%
Fats
Total Fat 43.5 g
> 95%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Vitamin E 2.4 mg
> 90%
Thiamine (B1) 0.1 mg
> 66%
Vitamin K 4.1 µg
> 63%
Minerals
Sodium 909.0 mg
> 94%
Magnesium 79.0 mg
> 90%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 75%
Zinc 3.1 mg
> 75%
Iron 2.0 mg
> 65%
Phosphorus 199.0 mg
> 65%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Per 100g · USDA FoodData Central