Folate in Snacks, pork skins, barbecue-flavor
31.0 µg
8% of the RDA for adult men (400 µg) , 8% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 57.9 g | |
| Fats | ||
| Total Fat | 31.8 g | |
| of which Saturated Fat | 11.6 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 5.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Sodium | 2667.0 mg | |
| Copper | 0.3 mg | |
| Phosphorus | 220.0 mg | |
| Calcium | 43.0 mg | |
| Amino Acids | ||
| Leucine | 3.2 g | |
| Phenylalanine | 1.9 g | |
| Threonine | 1.8 g | |
| Valine | 2.3 g | |
| Lysine | 2.7 g | |
| Isoleucine | 1.4 g | |
| Histidine | 0.7 g | |
| Methionine | 0.5 g | |